|
share dong yg lg diet tya aristia, brp kg udh turun dan udh diet brp lama??
Diet Calendar Entries for 10 January 2021:
|
1255 kcal
|
Fat: 50.21g | Prot: 34.74g | Carb: 177.34g.
Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Ikan Layang, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Roma Sari Gandum, Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih, Roma Sari Gandum. Snacks/Other: Frisian Flag Kental Manis, Mangga, Pisang. more...
|
|
1426 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|