Weigh In record (no journal entry) for 09 January 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1068 kcal
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Fat: 60.42g | Prot: 44.83g | Carb: 86.83g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: I Love Pomegranates Pomegranate Arils, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Yard House Clam Chowder, Tillamook Extra Sharp Cheddar Cheese. more...
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1386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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