Weigh In record (no journal entry) for 09 January 2021
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87.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1156 kcal
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Fat: 33.91g | Prot: 39.98g | Carb: 175.93g.
Breakfast: Sidomuncul Kunyit Asam, Bubur Kacang Hijau. Lunch: Cap Cay Kuah, Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel Merah Lezat. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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losing 2.2 lb a week
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sofyaninurul651's weight history
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