Weigh In record (no journal entry) for 08 January 2021
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1951 kcal
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Fat: 91.93g | Prot: 65.42g | Carb: 218.03g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Liquid IV Hydration Multiplier. Lunch: Chipotle Mexican Grill Chips & Guacamole. Dinner: Old Spaghetti Factory Toasted Cheese Ravioli, Pizza with Meat. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 2.8 lb a week
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 Comments
😲 wow.you are so determined 😉💪🏼. When everybody put some weighs you lose more weighs.well done dear👍🏼💪🏼👏🏼✅🙋🏽♀️
08 Jan 21 by member: Farzana-
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Thanks! I appreciate the support!! My 3 month mark for being on FatSecret is coming up on January 24th!! I’ve been pushing extra hard to get to 30lbs down by then! 😁
09 Jan 21 by member: Kelsey_ZenithRising
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@AI@ also, all of your food looks sooo yummy and pretty! Love it! Also, you have it harder that me - I feel like being as overweight as I am, the weight comes off faster at first. I know that once I get closer to my goal weight, I’m not going to see the movement that I do now. 😅
09 Jan 21 by member: Kelsey_ZenithRising
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Yes, if I did it you can do it honey 👍🏼
09 Jan 21 by member: Farzana-
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The key 🗝️ is stay metabolism high.when have. Overweight metabolism naturally is high then can control by less eating.after you come close to ideal weight metabolism decreasing dramatically, then you should increasing your activity. I increasing my work out when for two weeks don't lose weights.✌🏼👍🏼💪🏼✅
09 Jan 21 by member: Farzana-
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09 Jan 21 by member: Kelsey_ZenithRising
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09 Jan 21 by member: Farzana-
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