Irvsol's Journal, 19 January 2014

172.4 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 49.28g | Prot: 82.86g | Carb: 195.00g.   Breakfast: Whole Wheat Scone, First Price Gouda Ost. Lunch: Bananas . Dinner: ICA Basic Goudaost, Scan Kassler, Pågen Bröd Quattro. Snacks/Other: Sugar, ICA Kakao, Bananas . more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...