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rolled oat topping dried fruits, roasted almond, pumpkin seeds, sun flower seeds, a tsp of honey and a pinch of cinnamon powder
Diet Calendar Entries for 07 January 2021:
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1442 kcal
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Fat: 59.43g | Prot: 64.31g | Carb: 164.31g.
Breakfast: Madu, Nutify Mixed Nuts & Dried Fruits, Captain Oats Rolled Oats. Lunch: Mie Ayam, Kacang Arab, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kubis, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Tahu Goreng, Bakso Daging Sapi. Dinner: Nasi Putih, Hati Ayam. Snacks/Other: Batagor Batagor. more...
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2005 kcal
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Activities & Exercise:
Yoga (Hot) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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