Weigh In record (no journal entry) for 20 January 2009
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234.4 lb
Lost so far: 24.8 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2009:
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1673 kcal
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Fat: 70.24g | Prot: 128.87g | Carb: 121.00g.
Breakfast: special K strawberry protein, medifast cocoa, water. Lunch: select harvest mexican chicken tortilla soup. Dinner: hidden valley ranch light, stuffed sole. Snacks/Other: buttered popcorn, 2% Milk Pepper Jack Cheese Singles, turkey slices, fuze, zone perfect double dark chocolate, water. more...
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3533 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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