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I'm back to walking more. I got lazy during the holiday break. that coupled with the weather in the Midwest and it's a recipe for disaster. I've started to make slow changes to my diet again, too.
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1281 kcal
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Fat: 52.82g | Prot: 84.40g | Carb: 99.14g.
Breakfast: Kroger Eggs (Large). Lunch: Fresh Express Salad 50/50 Mix, Driscoll's Blueberries, Strawberries, Goat Cheese. Dinner: Papa John's 14" Original Crust Pizza - Zesty Italiano. Snacks/Other: Rule 1 Frozen Banana Whey Protein Isolate. more...
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gaining 0.8 lb a week
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