Weigh In record (no journal entry) for 06 January 2021
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227.2 lb
Lost so far: 36.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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524 kcal
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Fat: 10.95g | Prot: 44.33g | Carb: 67.43g.
Breakfast: Quaker Life Cereal - Original. Lunch: Fresh Ham (Lean Only Eaten), Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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