Weigh In record (no journal entry) for 05 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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877 kcal
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Fat: 34.05g | Prot: 42.28g | Carb: 93.00g.
Breakfast: coffee, honey nut cheerios. Lunch: ice water, baked potato soup. Dinner: chicken marsala. Snacks/Other: Cheez-It (1.5 oz), honey nut cheerios. more...
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3202 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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