yohoyoh's Journal, 03 January 2021

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Weigh In record (no journal entry) for 03 January 2021

248.9 lb Lost so far: 0.9 lb. Still to go: 59.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2021:

3788 kcal

Fat: 200.39g | Prot: 203.80g | Carb: 293.06g. Lunch: Pasta with Meat Sauce. Dinner: Sandwich Spread, Pågen Maalaishyvä, Gouda or Edam Cheese. Snacks/Other: Marli Premium Glögi. more...

2887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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yohoyoh's Journal, 03 January 2021

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