Diana 1234's Journal, 01 January 2021

Got to gym and it was so empty! I guess "rush" will begin tomorrow, if there is one! Weird times..W/o was upperbody. 30lb bar, bicep curls,skull crushers,& backrows. 12.5lbs, on tricep kickbacks,overhead tricep curls, chest presses, and so on..

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1366 kcal

Fat: 52.65g | Prot: 138.83g | Carb: 98.13g.   Breakfast: Oatmeal, Sports Research Collagen Peptides, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Coffee with Milk. Lunch: All Whites 100% Liquid Egg Whites, Ian's Panko Breadcrumbs - Original, Roasted Broiled or Baked Chicken Breast, Perdue Grilled Chicken Breast Strips, Progresso Chicken & Wild Rice Soup. Dinner: Olive Oil , Nature's Place Organic Baby Spinach & Spring Mix, Green Peas (Frozen) , Summer Squash , Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Great Value Mixed Nuts, Cucumber, Grape Tomatoes, Yellow Sweet Peppers , Carrots, Diana's Protien plus bars, Great Value String Cheese , Built Bar Vanilla Chocolate Creme. more...

1829 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...