Weigh In record (no journal entry) for 18 January 2009
|
239.0 lb
Lost so far: 20.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2009:
|
1521 kcal
|
Fat: 47.50g | Prot: 106.00g | Carb: 168.50g.
Breakfast: water, medifast cocoa. Lunch: fuze, healthy choice chicken & rice soup. Dinner: knorr creamy chicken pasta side, hidden valley ranch light, iceberg lettuce, stuffed chicken breast. Snacks/Other: quaker mini delights, Quaker mini delights, 2% Milk Pepper Jack Cheese Singles, turkey slices, fuze, perrier, special k strawberry, pepsi one, perrier. more...
|
|
3808 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Today is another "first" day. My weight has slowly crept up again, to the point where I can really feel it in my clothes and in my body. My mother and I are starting "fresh" today. I am beginning to think that this up and down journey is how it will always be. I am committed to staying positive and not beating up on myself. It is what it is ... it doesn't actually mean much. I want to focus on exercise as much as I can and see if I can't jump start my metabolism. I also know evenings ... hungry times ... are the hardest so I must choose wisely. I want to make sure I do eat when I am hungry, that I feed my body. But I want to feed it wisely. I will just take one day at a time and soon I will see progress like I have so many other times.
18 Jan 09 by member: madaboutmoose
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|