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Tahun baru diawali dng angka yang baruuu.. aahh senangnyaaa.. untung td mlm ga khilaf makan banyak🙈🙈 makin semangaaaatt!!!
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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464 kcal
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Fat: 20.58g | Prot: 26.91g | Carb: 40.17g.
Breakfast: Dragon Fruit Red. Lunch: Jawara Cabai Tabur Jambal, Boiled Potato, Cherry Tomatoes, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Boiled Egg, Kewpie Roasted Sesame Dressing, Green Leaf Lettuce. more...
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losing 10.8 lb a week
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