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Well, today is end of month and the end of year. I probably won’t get out of work till 8 PM. The work I brought home last night I didn’t work on because it was so so cold. I thought I’ll just wait a couple hours and then I had fallen asleep and woke up this morning and hadn’t done any of the work.😯 Hope I can conquer the day.😊
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189.7 lb
Lost so far: 31.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1579 kcal
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Fat: 89.03g | Prot: 36.81g | Carb: 158.12g.
Lunch: Chef Salad, Jack in the Box Loaded Tiny Tacos. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Oatmeal Cookies (with Raisins), Ken's Steak House Ranch Salad Dressing (1.5 oz), Entenmann's Little Bites Blueberry Muffins, Trader Joe's Veggie Chips. more...
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losing 1.4 lb a week
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