Weigh In record (no journal entry) for 23 December 2020
|
121.3 lb
Lost so far: 1.1 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
313 kcal
|
Fat: 6.50g | Prot: 13.63g | Carb: 48.27g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Sari Roti Roti Tawar Gandum (2), Pepaya. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araa.48's weight history
|