Weigh In record (no journal entry) for 18 December 2020
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205.0 lb
Lost so far: 66.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2014 kcal
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Fat: 75.44g | Prot: 106.81g | Carb: 225.21g.
Breakfast: Uleg Sambal Teri, Nasi Putih, Minyak Zaitun, Telur, Minyak Zaitun, Sayap Ayam. Lunch: Minyak Zaitun, Minyak Wijen, Wortel, Nasi Putih, Wortel, Daging Sapi, Telur. Dinner: Uleg Sambal Teri, Nasi Putih, Ayam Goreng, Telur Dadar, Nasi Goreng, Telur Dadar, Daging Kambing. Snacks/Other: Semangka, Semangka, Pepaya, Jeruk. more...
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losing 3.1 lb a week
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