Weigh In record (no journal entry) for 16 December 2020
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1998 kcal
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Fat: 104.24g | Prot: 67.44g | Carb: 207.84g.
Lunch: American Cheese, Egg, America's Choice Bacon Thick Sliced, Butter (Salted) , Bagel. Snacks/Other: Nonni's Almond Chocolate Biscotti, Walkers Shortbread Cookies. more...
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losing 1.4 lb a week
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