Weigh In record (no journal entry) for 12 December 2020
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366.6 lb
Lost so far: 128.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2191 kcal
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Fat: 93.62g | Prot: 111.75g | Carb: 239.50g.
Breakfast: Hellmann's Light Mayonnaise, Great Value Large White Grade A Eggs, Schmidt 647 Wheat Bread. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Domino's Pizza Buffalo Chicken Pizza. Dinner: Welch's Red Seedless Grapes, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Welch's Red Seedless Grapes, Barq's Frozen Root Beer & Vanilla Ice Cream Float, Jell-O Sugar Free Chocolate Pudding Snack, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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