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Yesterday was a rest day and so is today. I ate under goal yesterday, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2020:
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1484 kcal
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Fat: 75.68g | Prot: 107.42g | Carb: 92.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Kroger Crab Cakes, Butter (Salted), Jasmine Rice (Cooked), Hush Puppies, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), GT's Organic Raw Gingerade Kombucha. more...
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gaining 4.2 lb a week
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