John10251's Journal, 10 December 2020

Here's my lunch. I ate chicken salad in pita bread, dill pickle spears and a glass of milk.

Diet Calendar Entries for 10 December 2020:
1484 kcal Fat: 75.68g | Prot: 107.42g | Carb: 92.75g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Kroger Crab Cakes, Butter (Salted), Jasmine Rice (Cooked), Hush Puppies, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), GT's Organic Raw Gingerade Kombucha. more...
2081 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
That looks very good 
11 Dec 20 by member: jenny3781
Thanks, Jenny it's hard to beat chicken salad. I love this pita bread. It's so thin and only 30 calories for a half pocket... 
11 Dec 20 by member: John10251
Wow I need to look for that John  
11 Dec 20 by member: jenny3781

     
 

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