Weigh In record (no journal entry) for 09 December 2020
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1084 kcal
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Fat: 46.90g | Prot: 58.36g | Carb: 132.77g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum (1), Teh Hijau, Pepaya. Lunch: Royco Kaldu Rasa Jamur, Tofu Tahu Kukus, Brokoli, Champ Sosis Ayam, Vegetable Sawi Putih, Oatsy Wholegrain Rolled Oats. Dinner: Kacang Sangrai Kering (tanpa Garam) , Royco Kaldu Rasa Jamur, Tofu Tahu Kukus, Telur Telur Kukus, Vegetable Sawi Putih, Karedok sehat. Snacks/Other: Rebo Kuaci Milk Flavor, Cimory Yoghurt Drink Low Fat Original . more...
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1445 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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