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bb awal 56.. target 52..2 bln ni baru turun 0,5 kg....Tb 157
Diet Calendar Entry for 07 December 2020:
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1193 kcal
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Fat: 42.57g | Prot: 55.34g | Carb: 146.71g.
Lunch: Forvita Margarine, Bawang Bombay Dimasak , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bamboe Saus Asam Manis, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Rempeyek, Kue Selai Kacang, Buah Anggur, Pepaya. more...
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