kikiabista's Journal, 05 December 2020

ngga pernah tau berapa kalori yg kebuang dlm 30mnt fast walking. baru tau skrg krn pinjem jam nya suami 🤭

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1067 kcal

Fat: 45.30g | Prot: 39.97g | Carb: 128.06g.   Breakfast: Yakult Yakult. Lunch: Egg Omelet or Scrambled Egg, Dried Coconut (Shredded, Sweetened) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Bakmi GM Bakso. Snacks/Other: Pringles Potato Chips. more...

2304 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...