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Still no release. Took a Colace so maybe today. Happy Friday FS 😀
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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2047 kcal
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Fat: 94.11g | Prot: 63.64g | Carb: 251.27g.
Breakfast: Badia Bee Pollen, Berries, Sprouts Farmers Market Steel Cut Oats, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Sweet Earth Aloha BBQ Quesadilla. Dinner: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Other: Trader Joe's Raw Brazil Nuts, Oumi Sushi Crunchy Shrip Roll. more...
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gaining 24.5 lb a week
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 Comments
I would not be surprised one bit if it's water weight. Your tissues are probably swelling to help bring healing to your body! Hang in there. Don't get discouraged!
04 Dec 20 by member: bearnoggin
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04 Dec 20 by member: Baby Monkeh
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Happy weekend Jeannie, hope you feel better soon. 🏡🎄
04 Dec 20 by member: shirfleur 1
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