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I’m back at work, not sleeping well and stress level is high. Session with Mike yesterday put my body into protest mode and my body is doing other regularly scheduled things 😤🤬
I know it’s not me gaining “real” weight 🤪 still annoying AF.
Oh well, happy Thursday!!!
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1464 kcal
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Fat: 68.55g | Prot: 67.44g | Carb: 154.07g.
Breakfast: Pure Protein Birthday Cake High Protein Bar. Lunch: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Red Onions, Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Great Value Tomato Paste, Sweet Red Peppers , India Gate Basmati Rice, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Hannahmax Baking Mini Donut Muffins. more...
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gaining 11.2 lb a week
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