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not doing to badly. 3lbs to go. must make it before Christmas.
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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686 kcal
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Fat: 15.98g | Prot: 34.31g | Carb: 95.69g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Sweet Red Peppers , Morrisons Cherry Tomatoes, Carrots, Tea with Skimmed Milk, Ocean Rise Tuna Flakes Lemon and Pepper. Dinner: New Covent Garden Our Best Vegetable Soup. Snacks/Other: Chocolate Coated Chocolate Fudge, Roll, Nescafe Caramel Latte. more...
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steady weight
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merry mel's weight history
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