Weigh In record (no journal entry) for 29 November 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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632 kcal
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Fat: 12.32g | Prot: 29.71g | Carb: 102.21g.
Breakfast: Brownis pisang oat2. Lunch: Mangga, Ikan Panggang, Nasi Putih. Dinner: Kue Nagasari, Pepaya. Snacks/Other: Hatari Peanut Biscuit, Brownis pisang oat2. more...
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losing 1.0 lb a week
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