Weigh In record (no journal entry) for 28 November 2020
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244.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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689 kcal
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Fat: 11.21g | Prot: 88.72g | Carb: 64.39g.
Lunch: Brown Rice, Turkey Breast Meat, Chicken Stock . Dinner: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth. more...
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gaining 8.4 lb a week
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