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Iis Cute
Journal
27 Nov 20
Iis Cute's Journal, 27 November 2020
Iis Cute's Profile
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Weigh In record (no journal entry) for 27 November 2020
109.6 lb
Lost so far:
11.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2020:
880 kcal
Fat: 37.45g | Prot: 29.36g | Carb: 127.06g.
Breakfast:
Roma Sari Gandum Sandwich Cokelat, Indomaret Pisang Ambon.
Lunch:
Telur Telur Kukus, Mayora Mie Gelas Rasa Soto Ayam, Sayur Sawi Hijau, Vegetable Sawi Putih.
Dinner:
Vegetable Sayur Sup, Fruits Mangga Arumanis, Dua Kelinci Kacang Garing Dua Kelinci, So Good Bakso Sapi.
Snacks/Other:
Captain Oats Rolled Oats.
more...
1367 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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