Weigh In record (no journal entry) for 25 November 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1456 kcal
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Fat: 57.96g | Prot: 69.71g | Carb: 175.91g.
Breakfast: Pork Chops (Top Loin, Boneless), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick, Heritage beans. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Kraft Miracle Whip Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hormel Black Label Bacon Thick Slices, Cabbage, Giant Eagle Cherry Tomatoes. more...
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losing 1.2 lb a week
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