Weigh In record (no journal entry) for 24 November 2020
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157.2 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1063 kcal
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Fat: 35.94g | Prot: 57.79g | Carb: 108.99g.
Breakfast: Gold Blend, 2% Low Fat Milk, Sweetener Tablets. Lunch: Sour Cream, Gold Blend, 2% Low Fat Milk, Sweetener Tablets, Chilli Con Carne with Beans, Brown Rice, Butternut Winter Squash (without Salt, Cooked, Baked) . Dinner: Chenin Blanc Wine , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Potato made with Fat (from Fresh), Sea Harvest Kingklip Fillets. Snacks/Other: Gold Blend, 2% Low Fat Milk, Sweetener Tablets, Avocados , Bakali Rice Cakes. more...
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losing 9.3 lb a week
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