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😊
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155.9 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1026 kcal
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Fat: 34.55g | Prot: 44.33g | Carb: 110.15g.
Breakfast: Mashed Potato made with Fat (from Fresh), KOO Baked Beans in Tomato Sauce Lite, Fried Egg with Fat. Dinner: Chenin Blanc Wine , Spaghetti with Tomato Sauce and Meatballs. more...
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losing 9.3 lb a week
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