Weigh In record (no journal entry) for 23 November 2020
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158.5 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1017 kcal
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Fat: 29.70g | Prot: 42.48g | Carb: 109.85g.
Lunch: Gold Blend, 2% Low Fat Milk, Sweetener Tablets, Sour Cream, Brown Rice, Gem Squash. Dinner: Gin, Woolworths Diced Butternut, Brown Rice, Chilli Con Carne with Beans. Snacks/Other: Honey , Strawberries , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakali Rice Cakes, Gold Blend, 2% Low Fat Milk, Sweetener Tablets. more...
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losing 7.7 lb a week
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