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working really hard to cut the calories. finding I eat too much bread and sugar, really need to focus on upping my protein intake each day.
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1894 kcal
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Fat: 90.52g | Prot: 53.23g | Carb: 215.55g.
Breakfast: Dream Dinners Corn Fritters. Lunch: Dream Dinners Corn Fritters, Broccoli Cheese Soup (Prepared with Milk). Dinner: Mama Cozzi Texas Toast Five Cheese, Mushroom Stroganoff. Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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losing 5.3 lb a week
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