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😔 one step forward two steps back😟
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1031 kcal
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Fat: 20.80g | Prot: 45.64g | Carb: 104.95g.
Breakfast: Gold Blend, 2% Low Fat Milk, Sweetener Tablets. Lunch: Brown Rice, Cream Style Corn (Canned), Gin, Gem Squash, White Potatoes (Flesh and Skin, Baked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chenin Blanc Wine , Cream Style Corn (Canned), Gem Squash, Baked Potato (Peel Eaten), Brown Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 1.3 lb a week
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 Comments
What did you do differently this week, or rather what did you eat that was different?
22 Nov 20 by member: Yolanda Mngqolo
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Ai Yolanda. Rather ask what I did not eat 😆 it a week before my cycle so I was just eating everything in my sight. Feeling more hopeful today 🌞
23 Nov 20 by member: MamaMona84
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