Weigh In record (no journal entry) for 20 November 2020
|
157.2 lb
Lost so far: 24.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1415 kcal
|
Fat: 111.62g | Prot: 55.49g | Carb: 68.83g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Organic Valley Organic Half & Half. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Member's Mark Fried Pork Rinds, New York Texas Toast Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mixed Salad Greens. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
|
1774 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|