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Approaching the end run for 2020 and feeling reflective. For the first time ever, I chose a word for the year. The word was CONSISTENCY. 157.2 three days in a row. Consistency firmly nailed for this week. LOL:)
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1434 kcal
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Fat: 108.71g | Prot: 73.59g | Carb: 71.00g.
Breakfast: Quaker Instant Oatmeal - Plain, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Nature Sweet Cherub Tomatoes, Ground Beef (Cooked), Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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steady weight
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