Serenissima87's Journal, 17 November 2020

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1222 kcal

Fat: 38.43g | Prot: 32.70g | Carb: 196.20g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Nesquik Chocolate Powder. Lunch: Tè Freddo, Nissin Shoyu Flavour Noodles, Lucini Italia Tuscan Chickpea Frittata Mix. Dinner: Clementine, Pancake alla Banana, Peloponnese Tahini, Lattuga Iceberg (Include Tipi Crisphead), Spinaci, Pomodori, Zucchine Grigliate. more...

2300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...