Weigh In record (no journal entry) for 13 November 2020
|
148.9 lb
Lost so far: 0.7 lb.
Still to go: 6.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 November 2020:
|
1468 kcal
|
Fat: 52.61g | Prot: 46.40g | Carb: 185.49g.
Breakfast: Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Central Market Ground Flax Seed, Central Market Ground Flax Seed. Lunch: Cashew Nuts, Vegetable Soup (Home Recipe), Celery, Onions, Mayonnaise, Surimi (Fish), Apples. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Original Pepperoni Slices, Pizza Sauce, Black Olives, Publix Onions, Green Peppers, White Flour. Snacks/Other: Whiskey. more...
|
|
2016 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|