Weigh In record (no journal entry) for 12 November 2020
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153.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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324 kcal
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Fat: 10.25g | Prot: 15.96g | Carb: 41.09g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Honeydew Melons , Oscar Mayer Ham & Turkey Sub Kit, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
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losing 0.7 lb a week
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Paige Teel's weight history
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