lj1234's Journal, 09 December 2013

240.1 lb Lost so far: 20.1 lb.    Still to go: 63.7 lb.    Diet followed 100%.

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1174 kcal

Fat: 36.41g | Prot: 82.74g | Carb: 127.17g.   Breakfast: Freshly Squeezed Orange Juice, Apple Juice, Ginger, Pineapple. Lunch: Sticky Rice, Low Calorie Salad Dressing, Chicken Breast, Lettuce, Red Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Tomatoes, Lettuce, Avocados. Snacks/Other: Arnott's Dark Chocolate Mint Tim Tams, Tuna, Sticky Rice. more...

3244 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...