|
1/2 a carton of my chocolate collagen peptides protein shake with some coffee ☕️
Diet Calendar Entries for 07 November 2020:
|
1647 kcal
|
Fat: 76.06g | Prot: 78.35g | Carb: 143.10g.
Breakfast: Tim Hortons Black Coffee (Large), Purely Inspired Collagen Peptides Protein Shake. Lunch: McDonald's French Fries (Small), McDonald's McChicken. Dinner: Honey , Ginger (Ground) , Turmeric (Ground) , Vanilla Extract , Chobani Oat Milk Plain Extra Creamy, Butter , White Table Wine , Gorton's Cajun Blackened Grilled Fillets. Snacks/Other: Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
|
|
3463 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 3.70 miles - 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|