Weigh In record (no journal entry) for 07 November 2020
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1525 kcal
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Fat: 42.72g | Prot: 105.71g | Carb: 181.51g.
Breakfast: Chia Seed, Kepala Djenggot Teh Hijau, Nanas, Tomat, Bayam. Lunch: Tumis Kangkung, Lada Hitam, Bubuk Cabai, Bawang Putih Bubuk, Saori Saus Tiram, Bango Kecap Manis Light, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nissin Biskuit Kelapa Ijo, Ceker, Tahu Kukus, Mangga. Snacks/Other: Indomilk Susu Bubuk Full Cream Plain, Pisang, Oat. more...
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losing 0.4 lb a week
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