leny frans's Journal, 05 November 2020

Breakfast time 😋 319kal

Diet Calendar Entries for 05 November 2020:
1175 kcal Fat: 38.93g | Prot: 89.07g | Carb: 117.85g.   Breakfast: Ultra Milk Susu UHT Full Cream, Nescafe Classic, Kraft Singles Light 25% Kurang Lemak , Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Chicken Breast, Nasi Putih, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Aice Es Krim Susu Telur. more...
1595 kcal Activities & Exercise: Apple Health - 24 hours. more...

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