leny frans's Journal, 05 November 2020

Breakfast time 😋 319kal

Diet Calendar Entries for 05 November 2020:
1175 kcal Fat: 38.93g | Prot: 89.07g | Carb: 117.85g.   Breakfast: Sari Roti Roti Tawar Gandum (1), Cooked Egg White, Kraft Singles Light 25% Kurang Lemak , Nescafe Classic, Ultra Milk Susu UHT Full Cream. Lunch: Nasi Putih, Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Nasi Putih, Chicken Breast, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Aice Es Krim Susu Telur. more...
1595 kcal Activities & Exercise: Apple Health - 24 hours. more...

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