Weigh In record (no journal entry) for 06 December 2013
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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814 kcal
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Fat: 37.10g | Prot: 61.18g | Carb: 60.68g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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losing 15.4 lb a week
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