Katsolo's Journal, 03 November 2020

Yum. I’m thinking the last of the sauce from Friday with some mozzarella cheese!

Diet Calendar Entries for 03 November 2020:
1267 kcal Fat: 48.93g | Prot: 100.02g | Carb: 118.25g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kraft Avocado Oil Mayo, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Balsamic Vinegar, Baby Spinach. Dinner: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2320 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Definitely one of my absolute favorite meals right there 
04 Nov 20 by member: KayBuckaroo
second half for dinner tonight. this was the tiny one I bought, like a large grapefruit. so cute. 
04 Nov 20 by member: Katsolo
Yum!!! Love that. 
04 Nov 20 by member: wifey9707
sounds like a great plan to me 
04 Nov 20 by member: one.point.O
That sounds like a perfect combo 👌 dive straight in 😋 
04 Nov 20 by member: Nutricali
Looks delicious. Is that in the air fryer? 
04 Nov 20 by member: janetmay
I love spaghetti squash!! When I make this, I do a creamy tomato sauce or turkey bolognese with a few toasted pine nuts on top and lots of black pepper. 😍 
04 Nov 20 by member: newnamewhodis
I cook the spaghetti squash inside down in a dish with little water. about 10 minutes. scoop out with spaghetti spoon into bowl. have with spaghetti sauce and low fat italian sausage or meatballs 
05 Nov 20 by member: rtett50
I still have the other half which I think I'll eat tonight. had the acorn squash last night. technically, this is the air fryer, but I used the bake function, so not as hot and doesn't get dried out. cooked pretty much the same as in regular oven, 20 minutes, 350.  
05 Nov 20 by member: Katsolo

     
 

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