Weigh In record (no journal entry) for 04 November 2020
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167.6 lb
Lost so far: 16.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1335 kcal
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Fat: 56.04g | Prot: 86.09g | Carb: 125.83g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak), Starbucks Caffe Latte (Grande), Gula Pasir, Kopi. Lunch: Rujak Buah, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bihun (Dimasak), KFC Perkedel, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.4 lb a week
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