Weigh In record (no journal entry) for 13 October 2020
|
163.1 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1335 kcal
|
Fat: 38.81g | Prot: 67.21g | Carb: 183.42g.
Breakfast: Siomay, Kue Bolu Coklat, Kopi, Gula Pasir. Lunch: Daun Singkong, Sambal Goreng, Mentimun (dengan Kulit), Tempe Mendoan, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Sobek Coklat, Sunpride Pisang Single. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelYanti's weight history
|