MarcelK79's Journal, 02 November 2020

182.3 lb Lost so far: 75.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 43.26g | Prot: 127.13g | Carb: 84.33g.   Dinner: Stewed Chicken Leg (Skin Eaten), Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Biogen Diet Protein, SPAR Biltong. more...

2217 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...